A vegetarian is someone who eats vegetable, fruits, grains, seeds and usually eggs and dairy products, but not meat or fish therefore vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12, all this I found out in the renegade diet e-book a suitable program for Vegetarian. Vegetarians find it hard taking other diets as other diet programs advice vegetarians to consume more of protein. This program prescribes eating of plenty vegetables and a little fruits. Hence, a large number of vegetarian found the Renegade diet helpful. The most significant health merit of this diet is that you don’t just experience a change of a week but a change of a life time giving you the conviction that you’ll get slim and fitted without having to get worried about how to maintain it. A vegetarian should really check this out.