Obesity in men is very popular and there is need to shed off some weight as a man. And if you want to do this, it is very essential to create a weight-loss plan that will work for you because no two people are alike. And this may mean trying to lose one to two pounds every week, or losing weight at the rate of a ½ a pound every week. At that lower rate, over the course of 1 year, you will lose 24 pounds, and if you keep maintaining that rate, over 3 years you'll lose 78 pounds.
No matter the treatment plan you follow, losing your weight at a slow rates will be more effective and healthy over a long time because instant weight loss often promote weight regain.
There are many of common methods you can use for treating obesity as a man, and your plan may include a combination of different types of treatments. Incorporating multiple methods, like making certain diet changes as well as adding effective exercise, may be more useful. These methods include:
· Environmental changes
· Non-surgical treatment
· Surgical treatment
Also, you can try out an online program that I think will be very helpful. It is called The Truth About Abs by Mike Geary. You will find it very helpful.