The cause of obesity is very simple: if the calories you burn as energy through physical activity is lesser than you consume, then you will definitely gain weight. This simple explanation is always incomplete like many things. Certain risk factors that add to obesity can be a complex combination of genetics, lifestyle choices and metabolic factors, socioeconomic factors, among other things. Some diseases, medications and endocrine disorders can also cause an increment in your weight.
The most common factors that causes obesity are Metabolic, Genetic and Lifestyle Factors. And to overcome all this, all it requires is commitment and devotion. If you are already obese you could go on a diet plan that can really be of help to you. I came across an online program called The Cruise Control Diet by James Ward.
James Ward the author of The Cruise Control Diet tells us that he suffered from being overweight himself, and that made him to seek out a solution that would last. He didn’t want to be patient anymore, and was totally hopeless. He searched through various science journals and books to find out why losing weight was hard for him while it was easy for some. The author of the Cruise Control Diet claims he used every diet plan around, and even though he saw initial progress, he gave up and succumbs to his cravings, and this caused a full rebound of his initial weight. James Ward offers the Cruise Control Diet program that allows you some of the things that are on your naughty list without you feeling guilty of binge eating. The author of Cruise Control Diet claims cutting out your best meals is the only thing that makes diet impossible for many people.
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