The cause of obesity is very simple:
if the calories you burn as energy through physical activity is lesser than you
consume, then you will definitely gain weight. This simple explanation is
always incomplete like many things. Certain risk factors that add to obesity
can be a complex combination of genetics, lifestyle choices and metabolic
factors, socioeconomic factors, among other things. Some diseases, medications
and endocrine disorders can also cause an increment in your weight.
The most
common factors that causes obesity are Metabolic, Genetic and Lifestyle
Factors. And to overcome all this, all it requires is commitment and devotion.
If you are already obese you could go on a diet plan that can really be of help
to you. I came across an online program called The Cruise Control Diet by James
Ward.
James Ward the author of The Cruise
Control Diet tells us that he suffered from being overweight himself, and that made
him to seek out a solution that would last. He didn’t want to be patient
anymore, and was totally hopeless. He searched through various science journals
and books to find out why losing weight was hard for him while it was easy for
some. The author of the Cruise Control Diet claims he used every diet
plan around, and even though he saw initial progress, he gave up and succumbs
to his cravings, and this caused a full rebound of his initial weight. James
Ward offers the Cruise Control Diet program that allows you some of the things that
are on your naughty list without you feeling guilty of binge eating. The
author of Cruise Control Diet claims cutting out your best meals is the only thing
that makes diet impossible for many people.
To read a review onThe Cruise Control Diet Click here
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