7 Natural Tips To Combat or Lessen Cellulite
Cellulite is not everybody’s favorite talk topic. Especially when it is also called orange peel skin, cottage cheese thighs and hail damage.
There is a reason why many people wince at the word “cellulite” and its related delicate descriptors and this is because a whole lot of adult woman have it and they don’t want it.
Also, there isn’t any need to talk down to yourself because you have a few pockets and dimples to give. There is big lesson in teaching yourself to love your body like it is and appreciate its wonders for everything it does for you every minute so that you remain alive and functioning.
I have a good news for you and it is that…YOU CAN COMBAT CELLULITE!… You really can help your body to look firmer, leaner and lessen cellulite. I will be sharing share with you right now what cellulite really is and give you some ways that you can use to combat the appearance of cellulite on your body. Don’t give that bikini out anymore!
What Exactly Is Cellulite?
Cellulite is the name given to deposits of fat just underneath the skin, mostly in the abdomen and lower pelvic region – like on the tush and thighs.
There are many reasons why cellulite appears on your body such as hormonal reasons, inadequate diet and lifestyle choices, age and genetic predisposition.
As each of these factors have a role to play in cellulite formation, there is a common denominator to all of them and that is the accumulation of toxicity inside your body.
Think of it like this: the large number of people have had many years of eating packaged foods, refined sugars and salts, pesticides and preservatives, cooked animal proteins, processed starches, chemicals, and even higher quality foods but many of them and in poor combinations.
Also consider the environmental chemicals and also the pollutants inside your house and outside in your environment that you have been exposed to for many decades. Maybe you are a smoker, or you drank and took drugs even pharmaceuticals for weeks, months or more than that.
That is an awful lot of toxins that your body will not have the ability to get rid of fully while you continue to consume poor quality foods and do not pay special attention and effort into removing this toxin.
Here are some natural tips for combating or lessen that dimpled, orange-peel look on your thighs and other parts of your body.
Consume more anti-oxidants
Add many antioxidant-rich foods in your diet, like acai and other berries, orange and red fruits and vegies, and citrus fruits. Anti-oxidants are your most important defense against free radicals, which damages your skin cells and can contribute to the formation of cellulite.
Drinking green tea helps to lessen the signs of cellulite. Research has shown that green tea helps to energy expenditure and helps with weight loss. It is a very powerful anti-oxidant that help to protect free radical from damage. Take about 3 cups of green tea daily.
Take healthy fats
Substitute saturated fats with healthy omega-3 fats like oily fish, flaxseed and fish oils, and nuts. These will help you with blood circulation. Inadequate circulation lessens the body’s ability to give nutrients to skin cells, thereby causing them to cluster together, which can aggravate cellulite problems.
Perform regular exercise
Regular exercise is important. It helps you burn calories so as to reduce fat, boosts circulation and can help cover up cellulite by increasing muscle tone underneath the skin. Regular exercise also enhances lymphatic drainage, that take toxins away from cells. If the drainage is slow it will contribute to cellulite.
Limit smoking, alcohol or other toxins
An accumulation of toxins in the body has an effect on the dermis and also contribute to the formation of cellulite. Limit your toxins such as coffee, tobacco, alcohol and heavily processed foods that contains high amount of sugar and chemical additives. And most importantly make sure you drink plenty water.
Make use of herbs
Try various herbs. Dandelion leaf tea helps in reducing fluid retention, and also helps to flush toxins off the body. You can include dandelion leaves in salads or fresh juices. Ginkgo biloba can also help to boost circulation.
Skin care
Outward treatments like coffee scrubs can help you improve circulation and also reduce signs of cellulite. Make use of a coffee scrub like 2 times a week. Wet your skin under the shower, put off the water, rub coffee granules into the affected part of your skin for some minutes, and then rinse it off.
Many online program have also been discovered to be very help to reduce or totally eradicate cellulites. A very good example is The Truth About Cellulite program by Joey Atlas a well known women trainer. It is very effective and helped many people all around the world totally get rid of their cellulite. To read a review on this exceptional program Click Here.
A SECRET ABOUT CELLULITE!
7 Natural Tips To Combat or Lessen Cellulite
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