What you need to know about the yoga.

Hi, do you know yoga is a system or set of breathing exercises and posture derived from or based on Hindu yoga. Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.While the practice of yoga continues to rise in contemporary American culture, sufficient and adequate knowledge of the practice’s origins does not. According to Andrea R. Jain, Yoga is undoubtedly a Hindu movement for spiritual meditation, yet is now being marketed as a supplement to a cardio routine. A program known as shapeshipterYoga gives all that is needed to really get that fitness
Some health benefits I got to discover about Yoga

While much of the medical community regards the results of yoga research as significant, others point to many flaws which undermine results. Much of the research on yoga has taken the form of preliminary studies or clinical trials of low methodological quality, including small sample sizes, inadequate blinding, lack of randomization, and high risk of bias. Long-term yoga users in the United States have reported musculoskeletal and mental health improvements, as well as reduced symptoms of asthma in asthmatic. There is evidence to suggest that regular yoga practice increases brain GABA levels, and yoga has been shown to improve mood and anxiety more than some other metabolically-matched exercises, such as walking. To gain from what I discovered kindly see a review on Shapeshifter yoga.